This Breath of Life practice is a simple faith-based somatic breath sequence inspired by Job 33:4, which says, “The spirit of God hath made me, and the breath of the Almighty hath given me life.”

The word spirit there in Hebrew translates into breath. Genesis 2:7 refers to God’s breath as the breath of life for human beings. Our breath, which sustains our life, is the very breath of God. It’s His spirit within you that gives you life and flows through every part of you to regulate your nervous system when you are feeling anxious, scared, or overwhelmed!

In less than 10 minutes, this Breath of Life audio will guide you through a simple faith-based somatic sequence to help you gently come into your body and regulate your nervous system.

Breath on its own is a practical tool for nervous system regulation, but when the focus is placed on the source of that breath, it becomes a powerful supernatural practice that relies on faith in God and His heart to heal you and set you free from the damaging effects of your trauma!

I pray this practice blesses you & brings you closer to God by experiencing the comfort & peace that only His presence can offer.

Enter your email address to gain instant access to this guided faith-based somatic breath sequence!